Hi friends, We'll be doing a deep dive into the side body for Tuesday, March 17's 45-minute MELT and More Class at Noon ET. We'll explore and unwind the lateral line of fascia that starts in your foot and travels all the way up your side body to your jaw! Do you have side-body issues? Does one side always cramp up and hurt? Is there an old injury on one side that's always throwing things off-kilter? Let's see if we can open up this line a bit and get you some ease and flow. You can register...
27 days agoĀ ā¢Ā 1 min read
"What if healing isnāt about fixing our conditions but about creating a life that truly fits your body, even in tough times?" -Grace Quantock Hi friends, Iām excited to share that my friend Grace Quantockās book, Reclaiming Wellness with Chronic Illness, is now available in the U.S. and Canada. Originally published in the U.K. in 2024, it has already sold out once and been restocked! This book is for anyone living with chronic illness or disability who wants to feel less aloneāand who longs...
about 1 month agoĀ ā¢Ā 2 min read
You may not see it now," said the Princess of Pure Reason, looking knowingly at Milo's puzzled face, "but whatever we learn has a purpose and whatever we do affects everything and everyone else, if even in the tiniest way. Why, when a housefly flaps his wings, a breeze goes round the world; when a speck of dust falls to the ground, the entire planet weighs a little more; and when you stamp your foot, the earth moves slightly off its course. Whenever you laugh, gladness spreads like the...
4 months agoĀ ā¢Ā 2 min read